Another valuable way to make the most of a pandemic or period of isolation is to lose weight and get in shape. Your body is the temple of the Holy Spirit, and God wants you to learn how to treat it as a special container of His presence — managing it in an honorable way. Physical exercise is an important ingredient to taking care of God’s temple. In God’s eyes, your body is something that is precious and exceedingly valuable. Join us for a practical discussion of the physical and spiritual benefits of exercise!